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What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer, by Don Colbert
PDF Download What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer, by Don Colbert
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Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:
- Why foods forbidden in the Old Testament are unhealthy
- Jesus's favorite foods, including "fast foods" and dessert
- The health benefits of foods Jesus ate, and the health risks of foods He avoided
Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.
- Sales Rank: #209605 in Books
- Brand: HarperCollins Christian Pub.
- Published on: 2005-07-03
- Released on: 2005-07-03
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .75" w x 5.47" l, .60 pounds
- Binding: Paperback
- 256 pages
Amazon.com Review
In What Would Jesus Eat? The Ultimate Program for Eating Well, Feeling Great, and Living Longer, Don Colbert, M.D. makes a compelling case for Christians to use the blueprint of this appetizing spin on traditional faith-based diet books to develop a healthier lifestyle using foods available today. "If you truly want to follow Jesus in every area of your life, you cannot ignore your eating habits," postulates Colbert. He examines America's alarming addiction to fast food, explores Old Testament Jewish dietary laws, and takes a comprehensive look at foods mentioned in the Bible, from herbs to bread to meat. To this information Colbert adds a healthy serving of Scripture references, mixes in a few anecdotes, and finishes the book with an easy-to-follow weekly eating guide. Colbert also tackles the subject of drinking red wine as part of a healthy lifestyle, something often ignored in Christian-based health books. Readers looking for spiritual reasons to make dietary changes will discover excellent justification here to take the plunge. --Cindy Crosby
From Publishers Weekly
After the goose has been gobbled and the cookies consumed, Americans' thoughts turn toward their ever-expanding waistlines. 'Tis the season for diet books, especially in the Christian market. Thomas Nelson, capitalizing on the What Would Jesus Do? phenomenon, presents What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer. Author Don Colbert, a family physician, urges readers to examine and emulate Jesus' simple diet. The nutritional information, overall, is quite sound: Colbert encourages the consumption of fish, the use of olive oil in cooking and an exercise regimen of daily walking. He discusses the "hidden dangers" of pork, condemns refined white flour and warns against the excessive consumption of red meat. This "all-natural diet from biblical times" promises readers fitness and longevity. Although it should be recalled that longevity was not exactly a hallmark of many biblical characters after the early chapters of Genesis, this is a solid addition to the Christian diet shelves.
Copyright 2002 Cahners Business Information, Inc.
About the Author
Don Colbert, M.D., a board-certified family practitioner since 1984, is the author of such bestsellers as What Would Jesus Eat?, Toxic Relief, Walking in Divine Health, and the Bible Cure Booklet Series. Dr. Colbert has developed his own vitamin line, Divine Health Nutritional Products, and hosts the national talk show, Your Health Matters, with his wife Mary. He regularly speaks at national seminars. He makes his home in central Florida.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Eat what God intended us to eat and the what/why to avoid.
By Karen McDonald
Easy to follow and matches to scripture and time period. Excellent book. Already have the cookbook and other books of Dr. Colbert. He is a truly gifted physician.
0 of 0 people found the following review helpful.
It ain't your Grandma's wheat anymore!
By D. Leiss
It presents a good overview of how much has changed in the "modern" food that we eat, such as wheat. It clearly shows why we are a chronically ill society.
7 of 8 people found the following review helpful.
Excellent Resource -- Look Past the Title!!
By David R. Bess
For months I have seen this book advertised and always thought it was quick way to make a buck on the "What Would Jesus Do?" slogan. Then after reading a couple of Colbert's other books, I decided to give this title a try. I am SO glad I did! Colbert here offers sound, medical and nutritional advice on what is basically a Mediterranean eating plan. The Biblical references do serve as a motivation for Christians to eat in a healthier manner. Jesus no doubt had a Mediterranean diet, and there are numerous references to it in the Scriptures.
If you can get beyond the trite title and get into what Colbert presents, I don't believe you'll be disappointed. Most books I read I sell once I've read them. This one for me is a keeper!
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