Minggu, 28 Februari 2010

[W659.Ebook] Ebook Free White Lines II: Sunny; a Novel (White Lines Novels, Book 2)(Library Edition), by Tracy Brown

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White Lines II: Sunny; a Novel (White Lines Novels, Book 2)(Library Edition), by Tracy Brown

[This is the Audiobook CD Library Edition in vinyl case.]

In her most stunning, riveting, unstoppable novel yet, bestselling and critically acclaimed author Tracy Brown delivers the unforgettable sequel to White Lines.

On the surface, it appears that Sunny has got it all: looks, money, a beautiful home, a healthy daughter, and friends who love her. But Sunny has a secret--something she hasn't even told her best friend. The truth is Sunny is unhappy. She still misses her beloved Dorian and worries that no other man will ever captivate her the way he did. She's dated some very powerful and successful men since Dorian's death, but will she ever find love again?

It's not long before Sunny is chasing those white lines, but when the truth finally explodes, will she be able to put her life back together again?

[*Produced by Buck 50 Productions]

  • Brand: Brand: Blackstone Audio, Inc., and Buck 50 Productions, LLC
  • Published on: 2012-04-24
  • Formats: Audiobook, Unabridged
  • Original language: English
  • Number of items: 8
  • Dimensions: 6.10" h x 1.20" w x 6.50" l, .70 pounds
  • Running time: 32400 seconds
  • Binding: Audio CD
Features
  • Used Book in Good Condition

Review
''Readers who like delving into complex relationships and characters creeping behind one another's back will be drawn in.'' --Library Journal

''Powerfully vivid language.'' --Vibe Vixen

About the Author
TRACY BROWN is the Essence bestselling author of Twisted, White Lines, Criminal Minded, Black, and Dime Piece.

Excerpt. © Reprinted by permission. All rights reserved.
1
SWEET DREAMS
 

Six months earlier …
September
She stood beside Dorian Douglas and took in his majestic presence. He stood tall, strong, almost head and shoulders above every other man in the room. His deep, chocolate brown skin shone as he held his drink in one hand, the other wrapped securely around Sunny’s slim waist. He practically towered over everyone, his regal aura seemingly radiant around him. Looking at her man, Sunny’s lips spread into a smile without her even realizing it. She loved him so much.
He stared down at her and she watched his lips as he spoke. “You okay, baby?” he asked.
She could see the other women in the room—women dressed provocatively in designer clothes, jewelry and expensive shoes just as she was. Each of them watched Dorian hungrily, wondering what it would take for them to snatch Sunny’s spot by his side. But even with all the sexy women practically stripping for him on the dance floor as the reggae music pumped through the speakers, Dorian’s gaze was fixed on her. He searched Sunny’s eyes as if he could see past them.
She smiled at him and he returned the gesture, kissed her softly on her lips, and held her closer.
“Yeah,” Sunny said. “I’m good.”
*   *   *
She didn’t realize that she was dreaming until the alarm clock blared in her ear, startling her. Sunny awoke, glanced around her large bedroom and came back to reality. Dorian was dead—had been for more than ten years now. And her daughter, Mercedes—tall like her daddy and as stunningly beautiful as her mom even at the tender age of twelve years old—was sprawled out across the other half of Sunny’s California king–size bed. Sunny turned off her alarm clock and smiled at the sight of her beautiful baby sleeping soundly beside her.
Mercedes had her own room—spacious, professionally decorated and full of every amenity any kid would ever wish for. But she still preferred to slip under her mother’s covers every chance she got and fall asleep beside her, inhaling that maternal scent that gave her comfort like no other smell on earth.
Since the day she was born, Mercedes had seldom been far from Sunny’s side. Sunny adored her, doted on her and would have only the best for her baby girl—her one and only child with the one man she had ever truly loved. Mercedes was the perfect combination of Sunny’s sass and Dorian’s cleverness. She was pretty, smart, and quick-witted like her mother, yet perceptive, aristocratic and calculating like her father.
Sunny appreciated that her daughter still longed to be in her bed at night. She knew that Mercedes was approaching a difficult age when teenage angst and rebellion could come between them.
Sunny had worked hard to get noticed by the elite of the entertainment industry and her persistence had certainly paid off. Over the years she landed major ad campaigns and had established an impressive portfolio for herself. She had been seen on the arm of more than one major player in sports or entertainment and was a favorite of the gossip pages. The name Sunny Cruz rang bells from New York to L.A. and she was doing her damndest to keep it that way. Some questioned Sunny’s motives for remaining constantly in the public eye, when so much of her life as a hustler’s wife had been lived in caution and discretion. Few knew that what truly drove her was an ugly unhealed wound that was so much deeper than what people saw on the beautiful surface.
Sunny leaned over and kissed Mercedes on the cheek, smoothed a lock of her thick and flowing hair away from her face, and softly shook her awake.
“Rise and shine, pretty girl,” Sunny sang. “It’s time for school.”
Mercedes peeked through sleepy eyes and smiled at her mother. “Good morning, Mommy,” she said. “It’s always time for school.”
Sunny laughed and nudged her playfully. “Come on and let’s have Jenny G make us banana pancakes.”
Mercedes bounded out of bed then and scampered off toward her own bedroom, excited that their live-in servant Jenny Gonzalez would be making her favorite breakfast.
Sunny smiled as she watched her go, then went into her bathroom and looked at her reflection in the mirror. She stared into her eyes and tried to see what Dorian had found when he looked into them the way he had in her dream. But all she recognized was the same pain that had taken up residence there the moment Dorian had drawn his last breath in her arms all those years ago.
Thinking of him caused her instant heartache. She had loved Dorian Douglas with such intensity that his absence made her feel hollow. She reached up to the top of the medicine cabinet and searched around with her hand until she touched the soft silk satchel that held her pain reliever.
She reached into the small black pouch, retrieving a tiny white pill. Sunny popped the Percocet in her mouth and sipped some water, eager for the drug to take effect and numb the pain to the point where she could slip out of her mind, just a little bit, for just a little while. Sunny wasn’t in any physical pain. She popped Percs like Tic Tacs throughout the day as a way of coping with the feelings she had struggled with for years—loneliness, pain of love lost, fear of boredom, and of a life filled with monotony and routine.
She got her Percs from Gillian Nobles, an old family friend who was a queenpen in her own right. Thanks to the Nobles family’s access to a cache of prescription medications, Sunny enjoyed the numbing relaxation of a tiny white pill. Pushing thoughts of Dorian to the back of her mind, she went about her morning ritual and emerged from the bathroom feeling ready to face the world.
Ninety minutes later, after a five-star breakfast, showers and hairstyling, Sunny and Mercedes sat side by side in the backseat of her Aston Martin, both of them relaxing with their legs crossed so perfectly they looked like an ad for an etiquette class. Mercedes was clad in her prep-school uniform, while Sunny was decked out in a DKNY blazer, white V-neck, and black leggings. Her red-bottomed riding boots and bright yellow BCBG clutch gave her outfit her signature flair for the dramatic.
Sunny’s driver, Raul, climbed into the driver’s seat and smiled at his two lovely passengers.
“Good morning, ladies,” he practically shouted, his hearing having deteriorated over the years. “Y’all ready to get going today?”
“Yes, we are,” Sunny confirmed. She leaned forward in her seat to speak directly into his ear so that her instructions could be heard clearly the first time. Sunny hated repeating herself to Raul—to anyone for that matter. “We’re dropping Mercedes off at school. Then I’m going to Midtown to meet with Olivia at Shootin’ Crooks.”
The driver nodded and buckled his seat belt. He was familiar with Shootin’ Crooks and with Sunny’s friend Olivia, who worked out of the company’s office on West Fifty-third Street, where she toiled nonstop in conjunction with her brother’s rap empire. Raul had been driving for Sunny for several years and Olivia had played an integral role in getting work for Sunny. Her referrals had garnered some great publicity and priceless contacts. It was one of the many reasons why Sunny counted Olivia as one of her few friends—a term she didn’t use loosely.
Sunny slid back into her seat beside her daughter and crossed her legs once more. She stared at Mercedes and could see Dorian in her. She was a lovely young lady and she was smart. Sunny couldn’t be prouder.
She watched as Mercedes toyed with her BlackBerry. “When you get out of school today, call me. I should be wrapping things up in Midtown by then and we can hang out,” Sunny said.
Mercedes finished reading her horoscope and nodded at her mother, smiling. “Okay. But can I hang out with Genevieve instead of meeting up with you?”
Sunny thought about it. Genevieve was Mercedes’s classmate—a caramel-complexioned Michelle Obama in the making. She agreed. After all, the two girls never got in any trouble—together or separate. “Where are you two trying to go?”
“Bloomy’s,” Mercedes answered, her face as sweet as could be. Shopping at Bloomingdales was one of her favorite pastimes.
Sunny had given her daughter her own credit card long ago, although Mercedes knew that her every transaction was being monitored. She was careful with her spending, but knew that her limit was bottomless.
“Genevieve’s sister works there so we’re gonna stop in and say hi to her and then do a little shopping.”
Sunny pretended to think about it, but she trusted Mercedes and really had no problem letting her go.
“Okay,” she said at last. “Call Raul when you get out of school. He’ll take you and Genevieve wherever you want to go and he’ll drop you both off at home afterwards.” Sunny leaned forward in her seat. “DID YOU HEAR THAT?” she bellowed into her elderly driver’s ear.
“Yes!” he assured her hurriedly so that she would stop yelling. “I will wait for Mercedes to call.”
Satisfied, Sunny patted him on the back appreciatively and sat back.
“Thanks, Madre.” Mercedes looked at her mom and smiled. “You look nice today,” she observed.
Sunny playfully pinched her daughter’s cheek. “I look nice every day, Mercedes.” Sunny winked at her. “And so do you. It’s in our genes.”
Mercedes thought about that, and decided that she agreed. “Yes. Bella is beautiful, too.”
Sunny smiled. “Bella” was the name Mercedes had given to Sunny’s mother, Marisol, as a child. As a toddler, she had...

Most helpful customer reviews

3 of 3 people found the following review helpful.
Cocaine Madness
By Sinfunni
***SPOILER ALERT***
This book appears to be the authors attempt to scare people away from the use of cocaine at the expense of the characters she developed in White Lines. In book two (White Lines II), the actions and decisions made by the characters were simply ridiculous. Sheldon, a crack baby, is billed as a killer in the making. Now with him being in the system and his mother having to fight to gain custody of her son, the court did not mandate Early Intervention Assessment. Okay, so school staff did not insist that he be evaluated. Jada a journalist couldn't do research to figure out what to do about the love of her life, Sheldon. Okay, his attorney auntie didn't see the need to advise her sister to get help for Sheldon. All this money around and no one uses it to get him professional help. Born and Jada finally head toward marriage after being separated for a decade and rebuilding their relationship decide to part because Sheldon has mental health issues. Yeah okay, that's believable. Sunny goes to L.A. and on her first day wakes up to a dead body at the home of a man she was in a committed relationship with for a year. Bombshell Ava, partner at a law firm, can't find a man. Oh yeah she made it clear that she liked one (Malcolm) but Sunny breaks girl code to have him. Loyalty is Sunny's middle name so I ain't buying. Ava, Miss do it the right way, sleeps with a friend's "husband without the papers". Oh yeah, she was drunk. I guess Ms. Brown was trippin' when she wrote this garbage. Book II is clearly a set up for book III, but, I'm sober enough to pass. I suggest that she have someone else write it because she has definitely lost her way. I recommend that she reads T. Styles "Black and Ugly" series where she can learn that she can show effects of cocaine use without it being a caricature.

1 of 1 people found the following review helpful.
EXCELLENT READ
By DC Avid Reader
I enjoyed reading "White Lines II: Sunny". This book is the sequel to "White Lines", which told the story of Jada, Sunny, Born and Dorian, as the main characters. I liked the way Ms. Brown introduced the readers to Sunny's and Jada's life, years later. They both had changed their lifestyles for the better, as we are re-introduced to them. They both seemed to be doing great in the beginning of the book, but as time goes on, they both encouter some challanges, and some of which result back to their days of drug use and being in the roles of a "Wifey". Sunny yields to the temptation again, of the white substance, which is one of the reasons, her one and true love Dorian was killed. She has met a new beau, Malcom, who has truly fallen in love with her, but due to her temptation again, he is involved in as much danger as she is by the end of the book. Jada has reconnected with Born again, after all of their previous hard aches, pain, and mistrusts, which resulted in both of them having children with people they did not truly love. Jada's son, Shelton, is truly a Bad Seed from his father's DNA, who was killed, and one of Born's rivals. Shelton causes so much mental and physical pain in this book, that Jada might have to put her true love, Born on the back burner, until she can deal with Sheldon's mental issues. There is definitely a Book 3 in the works, based on the ending of the book. I just hope that Ms. Brown is working on Book 3 now, and it will be forthcoming sooner than later. Ms. Brown, please keep writing your stories in your voice and I will keep purchasing your books, and telling others about your books.

1 of 1 people found the following review helpful.
I wanted so much to like this book. . .
By Sapphire
Alas I was very disappointed. The first thing that distracted me was the age differences in the first few chapters. I think I would have enjoyed this more if it had picked up where the first one left off like Aftermath. The book kept telling me that Sunny was bored every other paragraph - ok I get it - she was bored so she started chasing the white lines again. Jada was reduced to tears every time she had a confrontation with her son. I'm sorry but the woman has been to hell and back - there is no way she would be this weak. If she had she never would have gotten off drugs and stayed clean for ten years. Born, a man I admired in the first book, was reduced to a spineless wimp who couldn't make up his mind whether he wanted to be with Jada or he just wanted to let the relationship go. After his behavior in this book, I think Jada deserves better. She deserves someone who accepts her just the way she is and doesn't keep straddling the fence. Sheldon, a good butt whipping would have taken care of that - enough said. Ava was just pathetic in more ways than one. She should have let Malcolm know she was interested. Why be mad when he falls for someone else and you never even let him know you were feeling him. I kept waiting for Sunny to grow up and realize that she could still her life on her own terms without having to resort to drugs but alas she lost everything because she was selfish and stupid. I am definitely interested in a third book because I know there is more to the story.

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Selasa, 23 Februari 2010

[J936.Ebook] Free Ebook Engineering and the Mind's Eye, by Eugene S. Ferguson

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Engineering and the Mind's Eye, by Eugene S. Ferguson

The things that engineers design are everywhere, and the influence that engineers have on daily life is far out of proportion to their numbers. In this expanded version of a remarkable essay published in Science more than a decade ago, Eugene Ferguson takes a probing look at the process of engineering design, arguing that despite modern technical advances, good engineering is still as much a matter of intuition and nonverbal thinking as of equations and computation.

Ferguson, who has been successively a mechanical engineer, a technical museum curator, and a teacher of the history of technology, uses examples ranging from the development of the American axe to the collapse of the Hartford Coliseum and the performance of the Hubble space telescope to illustrate the ways in which visual thinking enriches engineering and the ways in which engineering that relies solely on technical sophistication can go wrong. He argues that a system of engineering education that ignores this heritage of nonverbal thinking will produce engineers who are dangerously ignorant of the many ways in which the real world differs from the mathematical models constructed in academic minds.

In Engineering and the Mind's Eye, Ferguson discusses the nature of engineering design and traces the development of visual and other nonverbal thinking, offering examples of how engineers and other technologists have used such strategies since the Renaissance. Accompanying these examples, and demonstrating the ways in which engineers have shared their knowledge, is a parallel text of illustrations showing how visual thinking has been expressed over the past five centuries. Ferguson concludes his provocative account by arguing that engineering education since 1945 has been skewed toward analytical techniques - which are easiest to teach and evaluate - and away from the art of engineering design as taught by experienced engineers.

Eugene Ferguson is Professor of History Emeritus at the University of Delaware.

  • Sales Rank: #996204 in Books
  • Published on: 1992-08-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.46" h x .98" w x 8.74" l,
  • Binding: Hardcover
  • 258 pages

Review


Like many a 'little book' by a master, the reader will find it overflowing with ideas and insights. It is a book that will reward many rereadings."
- Henry Petroski, Duke University

Most helpful customer reviews

0 of 0 people found the following review helpful.
interesting book
By mom
My son looked and looked for this book. Even the libraries didn't have access to it.
It arrived in excellent condition.

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great

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Senin, 22 Februari 2010

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The first love in our lives is our mother. Recognizing her face, her voice, the meaning of her moods, and her facial expressions is crucial to survival. Dr. Christine Ann Lawson vividly describes how mothers who suffer from borderline personality disorder produce children who may flounder in life even as adults, futilely struggling to reach the safety of a parental harbor, unable to recognize that their borderline parent lacks a pier, or even a discernible shore. Four character profiles describe different symptom clusters that include the waif mother, the hermit mother, the queen mother, and the witch. Children of borderlines are at risk for developing this complex and devastating personality disorder themselves. Dr. Lawson's recommendations for prevention include empathic understanding of the borderline mother and early intervention with her children to ground them in reality and counteract the often dangerous effects of living with a 'make-believe' mother. Some readers may recognize their mothers as well as themselves in this book. They will also find specific suggestions for creating healthier relationships. Addressing the adult children of borderlines and the therapists who work with them, Dr. Lawson shows how to care for the waif without rescuing her, to attend to the hermit without feeding her fear, to love the queen without becoming her subject, and to live with the witch without becoming her victim. A Jason Aronson Book

  • Sales Rank: #92062 in Books
  • Brand: Brand: Jason Aronson
  • Published on: 2000-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.54" h x 1.12" w x 6.38" l, 1.50 pounds
  • Binding: Hardcover
  • 331 pages
Features
  • Used Book in Good Condition

Review
This wonderfully readable book is totally devoid of jargon and pedantry. The writing is concise and simple, although the subject is complex and weighty. With picturesque nosology, Dr. Lawson writes about the waif, hermit, queen, and witch mothers. Her unique examination of borderline mothers and how they relate to their children culminates in a discussion of what can be done for both from an interpersonal perspective. Replete with clinical vignettes, this book is entertaining as well as informative. (Peter L. Giovacchini)

This well-researched and beautifully written book presents in graphic, specific, clinical detail overwhelming evidence to resolve any ambiguity about the relationship of the borderline mother to her children. The many faces of the borderline mother are nicely differentiated and described. Dr. Lawson also provides guidelines on how to manage a relationship with a borderline mother constructively. A helpful read for all therapists who work with borderline patients. (James F. Masterson)

Masked by a smile, behind the pinafore of maternal attachment, lurks a borderline mother. Dr. Lawson offers a compelling portrait of mothers who project massive states of confusion and terror into their children. She presents a variety of mothers, including the make-believe mother, the fairy tale mother, the queen and witch mother, along with specific clinical suggestions for dealing with each type. This spellbinding contribution to the literature provides effective treatment procedures for therapists working within the spectrum of borderline phenomenology. (Joan Lachkar)

Childhood lived with a borderline mother results in an unspeakable tragedy. Few of the child's developmental needs are met because the mother cannot be a parent. Consequently, the child is programmed for a lifelong struggle against failure. For over twenty years, people have shared their own agonizing stories with me, looking to my journey for a sense of hope. The compassionate understanding and professional assistance in this book are a road map out of failure. (Christina Crawford)

From the Back Cover
"Childhood lived with a borderline mother results in an unspeakable tragedy, few of the child's developmental needs are met because the mother cannot be a parent. Consequently, the child is programmed for a lifelong struggle against failure. For over twenty years, people have shared their own agonizing stories with me, looking to my journey for a sense of hope. The compassionate understanding and professional assistance in this book are a road map out of failure." -Christina Crawford, M.A. -Author, Mommie Dearest

"This wonderfully readable book is totally devoid of jargon and pedantry. The writing is concise and simple, although the subject is complex and weighty. With picturesque nosology, Dr. Lawson writes about the waif, hermit, queen, and witch mothers. Her unique examination of borderline mothers and how they relate to their children culminates in a discussion of what can be done for both from an interpersonal perspective. Replete with clinical vignettes, this book is entertaining as well as informative." - Peter L. Giovacchini, M.D. - Author, Impact of Narcissism

"This well-researched and beautifully written book presents in graphic, specific, clinical detail overwhelming evidence to resolve any ambiguity about the relationship of the borderline mother to her children. The many faces of the borderline mother are nicely differentiated and described. Dr. Lawson also provides guidelines on how to manage a relationship with a borderline mother constructively. A helpful read for all therapists who work with borderline patients." -James F. Masterson, M.D. - Author, Psychotherapy of the Borderline Adult: A Developmental Approach

"Masked by a smile, behind the pinafore of maternal attachment lurks a borderline mother. Dr. Lawson offers a compelling portrait of mothers who project massive states of confusion and terror into their children. She presents a variety of mothers, including the make-believe mother, the fairy tale mother, the queen and witch mother, along with specific clinical suggestions for dealing with each type. This spellbinding contribution to the literature provides effective treatment procedures for therapists working within the spectrum of borderline phenomenology." -Joan Lachkar, Ph.D. -Author, The Many Faces of Abuse and The Narcissistic/Borderline Couple

About the Author
Christine Ann Lawson, Ph.D., is a clinical social worker in private practice in Indianapolis, Indiana. She has previously served as adjunct faculty at Indiana University-Purdue University, Indianapolis, and Butler University.

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14 of 14 people found the following review helpful.
I am a survivor of a BPD mother and you are not alone.
By Susan Lucas
It took me almost 40 years to finally understand what was wrong with my mother. I truly felt no one, including my therapists, could relate or understand what I had been through. This book is a must read for anyone that has a parent with BPD. I'm not alone! I always felt that I was and it made me question my own sanity. This book helped me make sense of my mother and what was wrong with her. Most people with BPD will never seek help so they go undiagnosed. My mother has all the symptoms so there is really no doubt whatsoever that she is a BPD. She put me through hell as a child and continues to still and I am now 42. And to make matters worse my father was a sociopath. Both parents were crazy....cruel, violent, and totally unpredictable. Abusive on every level. Master manipulators and liers. They were the enemy. They didn't care about me and actually wanted to destroy me, destroy my soul. My happiness and success in life made them miserable and jealous. They had projected all their hatred onto me with expectations that I would be a total failure. However, I am strong, resilient and a survivor. I live a normal life, finishing my masters in education, own my home and farm, have lots of friends with a strong love for children, animals, art, adventure and nature. I have many passions, especially with horses. They are extremely healing and therapeutic. I left home at 14 and have kept my distance living in another state. I keep in touch with my mom but even phone calls are a challenge with her. This book has helped me make sense of her craziness and ensure me that it's not me, it really is her. Knowledge is power and I feel the more I can learn and understand this disorder, the more I can protect myself and my family. I live a very guarded life with good reason. No will understand except those that also have a BPD mother. I struggle to lead a normal, healthy life and to be able to provide that for my daughter. Luckily I did not end up with the same disorder but I do struggle with post traumatic stress disorder and anxiety disorder. I grew up in a crazy family and made it out alive and sane. If I only had this book to read 25 years ago it may have spared me the lifelong struggle that I went through alone. Very alone. No one knows my struggles and what I was facing. No one but those of you who are living the same struggle.

5 of 5 people found the following review helpful.
Changed my life
By Lisa
If I could give this book a thousands stars and then take the author to lunch I would. I cannot tell you what this book offered in terms of emotional relief but I will try. This book was like reading about most of my childhood. I finally at 34 years old had the epiphany that if this book was right then logically there was credible evidence that I was not actually a bad person. I realized at core that I believed I was bad. Truly bad. How can you see anything realistically or find happiness if you are bad at your core ? The felt what I would describe was an opening inside my heart. A space created to allow me to look over things that have happened differently. I feel quiet. For the first time perhaps ever ( while not on drugs ) I am quiet inside. There is no guilt, shame, self loathing, and feeling of pouncing on someone for putting me down. Just quiet. I feel nice. I feel quiet. These last 6 days have been so lovely. I am half way through the book and can't wait to see what it says next. Thank god for this book. I have hated myself for most of my life and tried destroying myself to make the self loathing end for so long. But I'm not bad. I don't know what I am but not being bad is a really nice start. Thank you Chrisrine Lawson. Thank you.

8 of 8 people found the following review helpful.
VALIDATION IN A BOOK. MY PERSONAL BIBLE.
By Amazon Customer
I first sought counseling at my university's mental health center for PTSD following a traumatic event. During only my first month of counseling (2005), the therapist let me borrow her personal copy of this book. She told me and I quote, "Your mother reminds me of mine." I read the first 60 pages in one sitting around bedtime that night, and fell asleep with the light on and the book in my lap. I read the entire book in only about 3 days. I couldn't BELIEVE that this ONE book weaved the entire web together for me. FINALLY AFTER 24 YEARS OF SUFFERING AND CONFUSION, I found the Truth. I purchased my own copy and a set of highlighters and re-read the book a several weeks later. I kept that copy for myself.

I also purchased the auxiliary book, Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem, which is geared toward OVERCOMING the bad habits and complexes we've learned from our BPD mothers. I also purchased a book about "quiet" borderlines. For many years, I acted as a quiet borderline, or Waif, as a direct result of my noisy, or Witch, mother. As of today, nearly 10 years later, I can barely recognize the person I've become. Who I used to be feels and looks like another person--a very sad person, too. I believe these books help explain the multigenerational dysfunction in my family tree. Since my initial reading, I have purchased copies for my cousins, too. I feel that my mother and all of her 4 sisters have variations of BPD. My cousins feel the same about their mother.I especially enjoyed the descriptions of the men who love the BPD types: Witch, Waif, Hermit, Queen. My mother has been all 4 types, depending on her life situation and...drum roll, please...MOOD. My mother has an especially strong case of the Witch-style BPD, and I fully believe that my mother could be diagnosed as a Sociopath, having been cruel to her children and animals throughout her life. Only one line in this book mentions cruelty to animals. Yet, it was enough to get me to google-search female sociopathy.

Despite popular and medical belief in the USA about BPD, I do NOT feel that it is a mental illness (ie, disease). Like the British, I believe it is a learned pattern of disordered thinking that starts in very early childhood. In my opinion, medication will not help them, especially, in the long-run. In fact, I think it can make them worse. With mental health, there's no such a thing as a Magic Pill. They need to first realize they have a (serious) problem, get professional help, and then re-learn how to interpret events, human interactions, their reactions because this creates (their) reality, which they believe is ABSOLUTE REALITY. I gently approached my mother about BPD via email and she denied even having any faults---it's everyone else, MYSELF included. I have not had any real contact with her since 2007 in an effort to save my own sanity and self-respect, and my only regret is not doing it sooner--like 1998 sooner.

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  • Sales Rank: #1195867 in eBooks
  • Published on: 2014-02-04
  • Released on: 2014-02-04
  • Format: Kindle eBook

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  • Sales Rank: #9400496 in Books
  • Binding: Hardcover

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Kamis, 04 Februari 2010

[J527.Ebook] PDF Ebook You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life, by Jeffr

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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life, by Jeffr

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.

As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

  • Sales Rank: #234395 in Books
  • Brand: Avery
  • Published on: 2011-06-09
  • Released on: 2011-06-09
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.20" w x 6.38" l, 1.29 pounds
  • Binding: Hardcover
  • 384 pages
Features
  • Used Book in Good Condition

Review
For a more detailed description of the book's contents, read this reader's review on her website (we do not know her) :
alwayswellwithin.com/2011/06/13/you-are-not-your-brain-book-review-and-giveaway/ --Reader Sandra Pawula

“A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.”
—Leonardo DiCaprio

“Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life.  The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.”
—J.P. Moreland, author of The God Question

"How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message."
—David Burns, M.D., author of Feeling Good: The New Mood Therapy

“The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous.  But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted.  Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.”
—Susan Kaiser Greenland, author of The Mindful Child

From the Back Cover
Advance Reviews
"Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life.  The result will bring healing and hope to all who read it."
--J. P. Moreland, author of The God Question.

"This book will be very helpful to those who want to improve their outlook and quality of life.  As this book shows, and most every musician knows, You Are Not Your Brain. The Heart and the Spirit are the source of real creativity. The brain is a vehicle to express that creativity."
--Kenny Burrell, National Endowment for the Arts Jazz Master and Professor of Music and Ethnomusicology, UCLA

"Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message."
--David Burns, M.D., author of Feeling Good: The New Mood Therapy

"Largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD treatment, the once revolutionary idea that we can systematically change our brains with our minds is now well accepted.  Gladding and Schwartz adapt that program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being."
--Susan Kaiser Greenland, author of The Mindful Child

About the Author
Jeffrey M. Schwartz, M.D., is a research psychiatrist at UCLA School of Medicine and a seminal thinker and researcher in the field of self-directed neuroplasticity. He lives in Los Angeles.Rebecca Gladding, M.D., is a psychiatrist specializing in anxiety and depression. She recently was Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.

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163 of 169 people found the following review helpful.
Powerful Books Shows How-to Self-Direct Your Life
By Don
"Habitually dismissing and devaluing your true emotions and needs causes your brain to adopt unhealthy responses and to strongly discount much of the positive information about you that is coming in." -- Jeff Schwartz, MD, and Rebecca Gladding, MD

I was well aware for some months that Jeffrey Schwartz's new book (co-authored with Rebecca Gladding) was coming out. When I saw the package from amazon.com on my front porch last week, I quickly opened it. The reward circuit in my brain got activated as I held the hardcover book with bright yellow lettering that told me: YOU ARE NOT YOUR BRAIN!

Jeffrey Schwartz is a pioneer in the field of self-directed neuroplasticity, and his work with Obsessive Compulsive Disorder (as described in his book BRAIN LOCK) is highly regarded and used in clinics around the world. In this new book, Schwartz and Gladding have refined the 4-step method used in "Brain Lock" as well as expanded the scope of how it can be applied to lifestyle habits, addictions, and unhealthy thinking.

The 4-Step process is based on mindfulness. I found their revised process very clear and easy to grasp--and it can easily be used personally or by counselors, psychologists, and others to be shared with clients as a form of treatment. The 4-Step process includes 1) Relabeling (noticing thoughts), 2) Reframing (naming the brain's deceptive thought pattern to change your relationship to the thought), 3) Refocusing (placing awareness elsewhere), and 4) Revaluing (aligning with one's deeper values, or true self).

The book is a treasure trove of real-life case studies that demonstrate how Schwartz and Gladding used the 4-Step mindfulness process--and show how anyone can rewire their brain in this way. This is a step-by-step book that includes examples of charts and journaling methods that can help anyone track their movement toward wellness, clarity and purpose.

I highly recommend this book. It shows how to put the power of focus to work in a way that can change lives for the better. Thank you Jeff and Rebecca for sharing with all of us this very valuable and life transforming information!

13 of 13 people found the following review helpful.
Highly recommended in particular for anyone in recovery from PTSD and negative childhood messages
By Betty
While the authors don't specifically mention PTSD in this wonderful book it has been hugely helpful for me in understanding what is going on in my brain with the symptoms of PTSD from childhood trauma, and I would highly recommend it to anyone in recovery from post traumatic stress.

The understandings from this book have enabled me to rapidly see when my brain is sending messages that simply are not true in terms of my objective reality, and makes it much easier for me to redirect my attention to something that calms me down. I'm a long term meditator so do have a baseline level of mindfulness that folks new to the practice wouldn't have, but this book has taken my practice to a whole new level as I'm far less likely to be sucked into the unhelpful messages from my brain now that I really understand what's going on in there. It is so liberating to be able, for example, to be exposed to smells that in the past resulted in my brain going ballistic, without no more than the slightest hint of fear now. It is also incredibly liberating to be able to rapidly let my brain know that there is nothing to fear in situations that in the past I was seriously hijacked by the messages coming from my brain, and fear escalated rapidly to the point of me actually losing sight of the fact that my objective reality was totally safe in the moment.

Another benefit I've had from working with this book is that I am much less likely to be tipped out of my grounding when working with methods such as Wholebody Focusing to heal trauma. Where in the past I would have struggled to stay with intense emotions arising when working on my own because my brain was sending "there is something wrong" messages at a huge rate of knots, I can now rapidly tap into the understandings from this book and know that my "Uh Oh Centre" is sending false messages and I can bring my "Assessment Centre" (as the authors helpfully label different areas of the brain) online to calm things down, enabling me to stay with what is arising, which in turn enables my brain to process unresolved emotions from the past. This is powerful stuff.

The authors really made it clear that neuroplasticity (the brain's ability to change) is happening all the time, no matter what choices we are making. Each time we repeat an unskilful behaviour we thicken the associated neural networks. So the key is self-directed neuroplasticity, and that's what I've been seeing in abundance in my life since starting to work with this book. The authors stress that it's hard work to keep doing their four step process over and over but well worth it. I've found that the process can be expedited much more rapidly in many cases by combining the author's understanding with a self-help method known as EFT or Tapping (which in my opinion is one of the most powerful tools out there these days for tapping into self-directed neuroplasticity). I've seen rapid change in issues that have been stuck for a long time in my life through combining the learnings from this wonderful book with the EFT method.

I very much appreciate the authors having put this information into such a readable and useable format. This has been a life changing book for me and this review is being posted with a lot of appreciation for the powerful information it contains.

Update: While I learnt lots from this book, there has been a book published since which goes much more into the PTSD side and explains more about what this author calls "defective brain messages". I highly recommend the newer book "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment" instead of this book now, for anyone with PTSD. It goes much further into the neuroscience behind PTSD, and explaining why we react the way we do; and has a much wider range of interventions than this book.

18 of 18 people found the following review helpful.
This book changed my life!!! BUY IT!!
By Joana
I stumbled upon this book on a forum for depression/anxiety and mental stress. Somebody there recommended it so I looked it up online , read about it and decided that for $ 12 I should give it a try. THE BEST BOOK I HAVE EVER READ!!! If you suffer from any mental/emotional problems( like most people) please get this book.
I have read a lot of other books, about mindfulness alone or other books about anxiety/depression using mostly scientific explanations but none like this book. This book combines the useful tools of mindfulness , the psychology of human mind, the best most updated results of neuroplasticity that our today's technology has to offer.
I am sure most people had read books on this subject before but trust me, NONE like this one.
Dr. Jeffrey Schwarts is amazing. His book is so well written, simple to follow ,easy to understand and had lots of exercises and explanations.
This book really saved me. I am in a happy healthy marriage, with a wonderful husband, a great kid, a dog and a cat, living decently BUT I WAS NOT HAPPY ...and did not know why, so I drove myself crazy and allowed myself to drawn even deeper in the deceptive thoughts pool....

Please buy this book and stop blaming yourself or others if you are not who you want to be or where you want to be in life. I have cried numerous times while reading the book as I found myself in there.
The fact that they are using real people's dramatic stories makes it so much personal, nobody wants to feel that they are alone in feeling like this. It also shows what those people have to do, how and thoughts and advise from them to all of us who are trying to help ourselves.
I would recommend this book to anybody I know.

Thank you!

UPDATE: 10/16/2013
My above review still stand but I have something really important to add. After more turmoil and blood work I found out I have low levels of magnesium, iron , vit B12 and vit D. I started the supplements a few days ago and guess what?? I AM NORMAL AGAIN. I FEEL BETTER THEN EVER, I AM A NEW PERSON AND ALL THANKS TO MAGNESIUM AND IRON AND VITAMINS.... NO ANXIETY/PANIC/DEPRESSION/DISTURBANCES OF ANY KIND. I EVEN TRIED TO THINK OF SOMETHING THAT USUALLY MAKE ME ANXIOUS AND I JUST CAN'T GET ANXIOUS EVEN IF I WANT TO....AMAZING. I WANTED TO SHARE IT WITH EVERYBODY , I AM MAKING IT MY MISSION TO SPREAD THE WORD TO EVERYBODY THAT SUFFERS...PLEASE LOOK INTO IT!!!!!THANK YOU

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Rabu, 03 Februari 2010

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The Extraordinary Power of a Focused Life is a workbook for leaders who want to finish well in life and leadership. The workbook uses J. Robert Clinton's leadership emergence theory paradigm to address four critical questions: Where have I come from? (PERSPECTIVE), Where am I going? (DESTINY), How do I get there? (STRATEGY), and What will I leave for the next generation(s) that matters? (LEGACY). Each chapter is designed for discovery learning through introduction, discovery and discussion, explanation, and application sections which build on one another to assist the reader in discovering and developing personal answers to the four critical questions mentioned above. The Extraordinary Power of a Focused Life is a stand alone and/or companion to Deep Processing: Maturing Through Really Difficult Times.

  • Sales Rank: #2444237 in Books
  • Published on: 2011-11-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .43" w x 8.00" l, .85 pounds
  • Binding: Paperback
  • 188 pages

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